How Do You Put A Tampon In For The First Time

Emily Thomas

Welcome! If you’re wondering how to put a tampon in for the first time, don’t worry, I’ve got you covered. It’s completely normal to feel a little nervous or unsure, but with a few simple steps and a bit of practice, you’ll be a pro in no time. Let’s break it down together and make the process easy and stress-free for you. Have you ever wondered how to put in a tampon for the first time? You’re not alone! Many people have questions about this process and may feel nervous or unsure. In this article, we’ll walk you through step by step on how to insert a tampon for the first time.

How Do You Put A Tampon In For The First Time

What is a Tampon?

Tampons are feminine hygiene products designed to absorb menstrual blood. They come in various sizes and absorbencies, making them suitable for different flow levels. Tampons are typically made of cotton and have a string attached for easy removal.

Let’s dive into how you can put in a tampon for the first time.

Choosing the Right Tampon Size

Before you even attempt to insert a tampon for the first time, it’s crucial to choose the right size. Tampons come in different sizes and absorbencies, ranging from light to super plus.

When you’re just starting out, it’s best to opt for a smaller size, such as regular or light. These sizes are easier to insert and remove, making the process less intimidating. Remember, you can always switch to a different size as you become more comfortable with using tampons.

Feeling Comfortable and Relaxed

One of the essential things to keep in mind when inserting a tampon for the first time is to be relaxed and comfortable. If you’re feeling tense or nervous, it can make the process more challenging.

Find a quiet, private space where you can comfortably sit or stand. Take a few deep breaths to relax your body and mind before attempting to insert the tampon. Remember, it’s okay to take your time and go at your own pace.

How Do You Put A Tampon In For The First Time

How to Insert a Tampon

Now that you’ve chosen the right tampon size and are feeling comfortable and relaxed, let’s walk through the steps of inserting a tampon for the first time.

Step 1: Wash Your Hands

Before you begin, make sure to wash your hands thoroughly with soap and water. Clean hands are essential to prevent any bacteria from entering your body when inserting the tampon.

Step 2: Unwrap the Tampon

Remove the tampon from its packaging and hold it with your fingertips at the end where the string is attached. Make sure the string is visible and easily accessible for removal.

Step 3: Get in a Comfortable Position

You can choose to sit on the toilet with your legs spread apart or stand with one foot elevated on a stool or bathtub edge. Find a position that feels most comfortable for you.

Step 4: Insert the Tampon

Hold the tampon at the middle of the applicator (if using one) and gently place the rounded end into your vaginal opening. Push the tampon in until your fingers touch your body. Make sure the string is outside of your body and easy to grab.

Step 5: Remove the Applicator (If Using One)

If you’re using an applicator, gently remove the plastic or cardboard applicator by pulling the outer tube out while holding the inner tube in place. The tampon should stay in place while the applicator is removed.

Step 6: Dispose of the Applicator

Dispose of the applicator in a trash bin. Do not flush it down the toilet, as it can cause plumbing issues.

Step 7: Wash Your Hands Again

After inserting the tampon, wash your hands thoroughly once more to maintain cleanliness.

How Do You Put A Tampon In For The First Time

Tips for First-Time Tampon Users

If you’re putting in a tampon for the first time, here are some additional tips to keep in mind:

Relax and Take Your Time

Don’t rush the process of inserting a tampon. Take your time, relax, and remember that it’s okay to feel a bit nervous. With practice, it will become more comfortable.

Start with a Smaller Size

As mentioned earlier, starting with a smaller-sized tampon can make the process easier for first-time users. Once you’re more familiar with how to insert a tampon, you can experiment with different sizes.

Change Tampons Regularly

It’s essential to change your tampon every 4-8 hours to prevent the risk of toxic shock syndrome (TSS), a rare but serious condition. Make sure to remove the tampon before going to bed and use a pad at night if you’re uncomfortable with tampons.

Don’t Be Afraid to Ask for Help

If you’re having difficulty inserting a tampon or experiencing discomfort, don’t hesitate to ask for help. You can reach out to a trusted friend, family member, or healthcare provider for guidance and support.

How Do You Put A Tampon In For The First Time

Troubleshooting Common Issues

While inserting a tampon for the first time, you may encounter some challenges or discomfort. Here are some common issues and how to address them:

Difficulty Inserting the Tampon

If you’re having trouble inserting the tampon, try using a water-based lubricant on the applicator tip for easier insertion. Take a deep breath and relax your muscles before trying again.

Feeling Discomfort or Pain

If you experience discomfort or pain when inserting the tampon, stop and try again another time. It’s essential to listen to your body and not force the tampon if it’s causing pain.

Tampon Strings

If the tampon string feels too long or uncomfortable, you can carefully trim it with clean scissors. Make sure not to cut it too short, as you still need to be able to reach and remove the tampon.


If you notice leakage when using a tampon, it may be time to switch to a higher absorbency tampon. You can also wear a panty liner for added protection until you find the right tampon for your flow.

How Do You Put A Tampon In For The First Time

Final Thoughts

Putting in a tampon for the first time can feel intimidating, but with the right information and guidance, it can become a comfortable and straightforward process. Remember to choose the right tampon size, stay relaxed, and take your time during insertion. If you encounter any challenges, don’t hesitate to reach out for help and support. You’re not alone in this experience, and with practice, you’ll become more confident in using tampons.